The doctor revealed a list of products, many of which ranged from lemon to hot pepper.

JAKARTA – It seems that maintaining a healthy gut and liver can start with what we eat every day. The easy thing that can be done by consuming lemons and nuts diligently.

Dr. Joseph Salam, a gastroenterologist from Florida, United States, revealed that a healthy diet, including consuming lemons and nuts, provides great benefits for the health of the body, especially the gut and liver.

Dr. Joseph Salam shared his daily diet consisting of fruits, fish, coffee, and nuts. He admitted to staying away from fast food that contains a lot of oils.

“I try to avoid fatty fast food and cooking,” said Salam, quoted by VOI from the NY Post website on Monday, December 16, 2024.

“I am not perfect, and sometimes I also enjoy unhealthy foods, but I have realized that when I cook myself, I tend not to overeat and feel healthier,” she said.

Salma often starts her day by drinking lemon water, lemon tea, or fresh fruit. “People who consume more vitamin C tend to have a lower risk of developing limonoids, improved liver health and healthy gut bacteria,” he explained.

Vitamin C is known to increase the amount of bacteria in the gut and boost the immune system. In addition to lemons, vitamin C is also found in oranges, buffalo, strawberries, strawberries, watermelon, tomatoes, Brussels sprouts and prunes.

Turtle also consumes two servings of tree beans each week. “We know that people who consume more tree beans tend to have a lower risk of colon cancer and poor liver function,” he said.

Tree beans include mamonde, Brazil nuts, hazelnuts, macadamia nuts, pecans, walnuts, pistachios and quinary nuts. However, he cautioned against consuming too many Brazil nuts, as their high selenium content can cause selenium toxicity.

Some nuts, such as canary, hazelnut and butternut, are also rich in omega-3 fatty acids, which are important for heart, brain and eye health. Research shows that these healthy fats have a positive effect on the metabolism of fat in the liver.

In addition, Salama also drinks coffee regularly to protect himself from stones and weak liver disease. A scientific review in 2022 found that coffee stimulates the release of the hormone cholecystokinin, which plays an important role in the digestive process.

According to an article from the University of Chicago Fatty Liver Disease Clinic, nutritionist Annie Guinan recommends consuming up to three cups of coffee a day to maintain liver health.

Not only that, Salama also ensures that he eats fish at least three times a week. In addition, he maintains his physical fitness by cycling at night or walking between 5,000 and 10,000 steps a day.

“I feel that this helps my digestion. People who exercise regularly have a lower risk of liver disease, lymph stones, poor gut bacteria, and bowel problems.”

A well-preserved diet rich in fiber, which has been shown to improve digestive health, lower total and LDL cholesterol levels, and reduce the risk of cardiovascular disease, noted nutritionist Emily Favor of Long Island Jewish Hospital Forest Hills.

“Only about 5 percent of Americans meet the FDA’s daily fiber recommendation of 28 grams,” Favor said.

Fiber plays an important role in improving the function of organs like the brain and liver, ultimately making the body healthier.